-
Website
http://toddrjordan.com/thebroadbrush -
Original page
http://www.toddrjordan.com/thebroadbrush/2008/08/trimming-down/ -
Subscribe
All Comments -
Community
-
Top Commenters
-
Paisano®
9 comments · 11 points
-
PurpleCar
5 comments · 6 points
-
Ari Herzog
8 comments · 23 points
-
Tracy Lee
8 comments · 3 points
-
patrickd88
7 comments · 2 points
-
-
Popular Threads
-
Holiday Book Giveaway Sookie Stackhouse Novels
4 days ago · 91 comments
-
Wordless Weekend – Tennessee Roads
6 days ago · 3 comments
-
The 2nd Annual NameCheap Holiday Twitter Trivia Contest!
1 week ago · 2 comments
-
Wordless Weekend – Dog Gone Winter
1 week ago · 1 comment
-
Wordless Weekend – Saturday Morning Sunshine
4 weeks ago · 1 comment
-
Holiday Book Giveaway Sookie Stackhouse Novels
Now it's a way of life. I eat "everything in moderation," get a lot of fresh fruit/veggies, try to make most of my fats "good fats," and exercise every day.
Go for it, you guys can do it! :-)
The Wii is going to push my limits with Wii Fit. It's already made me stretch, bend, and balance. Nice additions to my routine.
You know, I'll take you up on that lake offer. Let's pick a date.
Thanks for your support of Operation Soldier Care. It will grow back and it's a good cause:)
I joined 24 Hour Fitness during their very first Biggest Loser Special, connected with a great trainer, fell in love with weight training, and lost 1/4 of my body (42# of fat). I'm a new woman. And I've gone from looking my age to looking about 15 years younger
I still watch what I eat, exercise 3-4 days a week (1-1/2 hours each time). I have inspired a number of women to go and do the same.
That's an amazing success story. Thanks for sharing and inspiring. If I lose 1/4 of my weight that'd be worth it I'd say. I'm well over 200 lbs and need to lose more than 40 just to start.
Thanks for the encouragement.
Thanks for stopping by. Cheers to the 30min/day work out. I've not worked out like that since leaving the Navy about 13 years ago. It helped that it was mandatory.
Yoga is looking more and more promising for stretching. We've begun a fairly regular walking regimen and I'm taking up dancing on the Wii and DDR for XBox 360.
Me? I like running. It's my form of meditation (crazy, I know). I was no where near the stamina that I had years ago but I took it one step at a time. I had to stop and walk a lot of times at first to catch my breath but with each day, I make progress. (I know you will too...you have your partner to push you along the way :-P).